Podcast

AskDrGanz Podcast - Episode 45

Posted by Dr. Ganz Ferrance June 23, 2021

Talking about ‘the tough stuff’ with Kids

L.I.S.T.E.N. — Whether it’s difficult things in the news or the “dreaded talk” (I mean sex of course), communicating with kids and teens can feel intimidating. Build your confidence by having a game plan. And discover how to stay calm so you don’t add more weirdness to the situation.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #AskDrGanz, #communication, #communications, #DrGanzFerrance, #family, #kids, #mentalhealth, #MightyMouthComunications, #parents, #podcast, #registeredpsychologist, #relationships, #stress, #TheMeFactor, #tips

Read more

AskDrGanz Podcast - Episode 44

Posted by Dr. Ganz Ferrance June 23, 2021

COVID-19 and our Seniors

L.I.S.T.E.N. — The pandemic has been brutal on all of us. All the adjustments and sacrifices can really be exhausting. Our seniors have had even more to deal with - especially isolation and grief. Understand some of their unique challenges and how to support them through these and other trying times.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #family, #isolation, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #seniors, #stress, #TheMeFactor, #tips

Read more

AskDrGanz Podcast - Episode 43

Posted by Dr. Ganz Ferrance June 23, 2021

Managing Uncertainty

L.I.S.T.E.N. — 2020 was a hell of a year. But no matter when you’re listening to this, uncertainty is a fact of life. Actually, the only constant we can count on is that things change. Sharpen your skill at managing, even seeing the advantage in, the inevitable shifts in life.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #enjoyment, #fulfillment, #habits, #men, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #self-care, #stress, #success, #TheMeFactor, #tips

Read more

AskDrGanz Podcast - Episode 42

Posted by Dr. Ganz Ferrance June 23, 2021

The Power of Permission

L.I.S.T.E.N. — Did you ever have that extra dessert or take a day off but felt guilty the whole time? Make the most and get the full benefit out of the things you choose to do. Discover the power of giving yourself permission.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #enjoyment, #fulfillment, #habits, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #self-care, #stress, #success, #TheMeFactor, #tips

Read more

AskDrGanz Podcast - Episode 41

Posted by Dr. Ganz Ferrance January 26, 2021

Surviving “Blue Monday”

L.I.S.T.E.N. — They say it’s the most depressing day of the year - the 3^rd Monday in January. Find out if this is actually the truth (spoiler) and discover what you can do about it.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #family, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #SAD, #SeasonalAffectiveDisorder, #stress, #success, #TheMeFactor, #tips

Read more

AskDrGanz Podcast - Episode 40

Posted by Dr. Ganz Ferrance January 26, 2021

Clearing the COVID Cache for the New Year

L.I.S.T.E.N. — Ahhh, the New Year! We’re all hoping (maybe even praying) that 2021 is going to be WAY better. But what do you do with all the trauma/stress/bad memories of the previous year? Join Dr Ganz in this episode and find out how to get the most out of your new year “reset”

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #AskDrGanz, #brain, #covid, #depression, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #newyear, #podcast, #registeredpsychologist, #resolutions, #stress, #success, #TheMeFactor, #tips

Read more

AskDrGanz Podcast - Episode 39

Posted by Dr. Ganz Ferrance January 05, 2021

REPEAT

L.I.S.T.E.N. — Buckle up!! We’re into the holiday season. This year is definitely going to be different. Whether you’re trying to figure out how to get along with the people in your family; or dealing with being alone during the holidays. Discover strategies that can help you get to the other side unscathed.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #depression, #DrGanzFerrance, #family, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #success, #TheMeFactor, #tips

Read more

AskDrGanz Podcast - Episode 38

Posted by Dr. Ganz Ferrance December 22, 2020

Christmas (Holidays) with COVID

L.I.S.T.E.N. — It’s been a weird year. Christmas/holidays will be no exception. Find out what you can do to not just survive but maybe even enjoy the upcoming season.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #Christmas, #covid, #depression, #DrGanzFerrance, #family, #holidays, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #tips

Read more

AskDrGanz Podcast - Episode 36

Posted by Dr. Ganz Ferrance December 08, 2020

Good Things Happen with Positive Visualization

L.I.S.T.E.N. — If you can’t see it - it’s hard to be it. Where your brain goes you’re a$$ follows. Harness this principle to work for you; instead of having it work against you (without you even knowing it).

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #brain, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #success, #TheMeFactor, #tips, #visualize

Read more

AskDrGanz Podcast - Episode 35

Posted by Dr. Ganz Ferrance December 08, 2020

US Election Fatigue

L.I.S.T.E.N. — Like you weren’t tired enough… COVID fatigue was bad enough, now we’re also getting worn out waiting for things to settle down after the election. Uncertainty and change are two of the most challenging things humans have to deal with. Find out how to survive, and even thrive, during this time.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #depression, #DrGanzFerrance, #election, #media, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #TheMeFactor, #tips, #trump

Read more

AskDrGanz Podcast - Episode 34

Posted by Dr. Ganz Ferrance December 08, 2020

Sleep & the Time Change

L.I.S.T.E.N. — We are all excited to get that extra hour of sleep when we “fall back” and the clocks change in the fall. But did you know all the health and emotional wear and tear that comes with the time change? Uncover simple things you can do to minimize these negative effects and get your mind and body back in rhythm.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #brain, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #sleep, #stress, #TheMeFactor, #timechange, #tips

Read more

AskDrGanz Podcast - Episode 33

Posted by Dr. Ganz Ferrance December 08, 2020

The Power Of Acceptance

L.I.S.T.E.N. — They say if you find yourself in a deep hole the first thing you need to do is stop digging. The next thing you need to do however, is accept that you’re in the hole. Acceptance of your situation is the first step in changing your situation. Discover the power of this simple and often overlooked strategy.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #success, #TheMeFactor, #tips

Read more