In The Media
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How You Can Cope With Holiday Stress
EDMONTON — Whether it's family tension or financial worry, the holiday season can quickly become overwhelming.
Registered psychologist Dr. Ganz Ferrance says the best way to handle it is to prepare yourself. Anticipate what you think will be stressful and what you will do to manage it.
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This is no longer acceptable: Addressing bullying with school-aged kids
The new school year can be a stressful time for students, especially when it comes to dealing with bullying. But parents can help their children respond. According to Registered Psychologist Dr. Ganz Ferrance, the first step is talking with them.
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Authentic Living and ABCs of Assertiveness
Everybody wants things to work for them at home, at work, and especially when it comes to their health. But, if you’re like most people you’ve never been taught how to use one of you’re most powerful tools to make that happen. Here are 3 ways you can...
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Father's Day Without A Father
It's OK if it's both happy and sad: Father's Day without a #father - Father’s Day is supposed to be a time when dads take the spotlight, but what happens when your father isn’t around? -
Coping with emotions from the Humboldt bus crash tragedy
It is often said that time will heal, but now about ten days after the horrible bus crash involving the Humboldt Broncos in Saskatchewan, many people are still struggling with its emotional effects
