Dr. Ganz Ferrance ● Speaker ● Author ● Coach — click for my STRESS podcast

AskDrGanz Podcast - Episode 34

Sleep & the Time Change

L.I.S.T.E.N. — We are all excited to get that extra hour of sleep when we “fall back” and the clocks change in the fall. But did you know all the health and emotional wear and tear that comes with the time change? Uncover simple things you can do to minimize these negative effects and get your mind and body back in rhythm.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

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Do you have a question for me? Or suggested topics for future podcast episodes?

Post them in the Comments section below. Unfortunately it's not possible to give everyone a personalized response. The answer to your question may show up in the Comments section below, or a future Podcast, Blog, Newsletter, Facebook Live, Masterclass, #AskDrGanz Chat Forum or Social (moderated by my team)... or maybe as a new Product or Service—so be sure to check back regularly. — Dr. Ganz Ferrance

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