AskDrGanz Podcast - Episode 34
Sleep & the Time Change
L.I.S.T.E.N. — We are all excited to get that extra hour of sleep when we “fall back” and the clocks change in the fall. But did you know all the health and emotional wear and tear that comes with the time change? Uncover simple things you can do to minimize these negative effects and get your mind and body back in rhythm.
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