In The Media
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How You Can Cope With Holiday Stress
EDMONTON — Whether it's family tension or financial worry, the holiday season can quickly become overwhelming.
Registered psychologist Dr. Ganz Ferrance says the best way to handle it is to prepare yourself. Anticipate what you think will be stressful and what you will do to manage it.
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Training Your Brain For Positivity
How Does That Make You Feel?
Registered Psychologist Dr. Ganz joins J'Lyn Nye to discuss training your brain for positivity!
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What Happy People Do And You Can Do Too
How Does That Make You Feel?
What Happy People Do - And You Can Do Too.
During my 20+ years of helping clients dealing with STRESS, depression and other issues what I find really effective is, not only trying to "fix" the problem, but teaching them what happy, calm, successful people do instead. Most people are doing the best they know how but can still feel like they are missing something. When they understand and use these simple strategies they can significantly improve their emotional and physical health and, of course, feel happier. Here are some of the things happy people do: -
What Happy People Do - And You Can Do Too
Psychologist Dr. Ganz Ferrance has tips on how to be happy.
During my 20+ years of helping clients dealing with STRESS, depression and other issues what I find really effective is, not only trying to "fix" the problem, but teaching them what happy, calm, successful people do instead. Most people are doing the best they know how but can still feel like they are missing something. When they understand and use these simple strategies they can significantly improve their emotional and physical health and, of course, feel happier. Here are some of the things happy people do...
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Coping with emotions from the Humboldt bus crash tragedy
It is often said that time will heal, but now about ten days after the horrible bus crash involving the Humboldt Broncos in Saskatchewan, many people are still struggling with its emotional effects
