In The Media
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MEDIA RELEASE: Only 50 More Shopping (and stressing) Days Until Christmas
With the holidays closing in on us, Registered Psychologist Dr. Ganz Ferrance spoke today about why NOW is a good time to talk about stress. Don’t be left behind, pre-plan your holiday stress ahead of time. -
Self Care
How Does That Make You Feel?
Recently the World Health Organization officially recognized BURNOUT as an official medical diagnosis linked to your employment (CEO, laborer, single parent, homemaker, entrepreneur). It’s symptoms include: physical and emotional exhaustion (like: chronic fatigue, frequent physical illness, insomnia, depression, anxiety, lock of focus and forgetfulness, etc.); cynicism and detachment (like: isolation, lack of enjoyment, pessimism, etc.); ineffectiveness and lack of accomplishment (like: irritability, poor performance, apathy and hopelessness, etc.).
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