In The Media
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Bullying and Pink Shirt Day - February 26
Bullying and Pink Shirt Day
Registered Psychologist Dr. Ganz Ferrance joins J'Lyn Nye at 630CHED on Pink Shirt Day (February 26, 2020) to talk about bullying and how it affects everyone from teens and tweens to adults at work and home.
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Be a friend and leave me alone
How Does That Make You Feel?
Registered Psychologist Dr. Ganz joins us to discuss "Be a friend and leave me alone".
Having better relationships during the holidays by knowing when to connect and when not to."
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MEDIA RELEASE: Only 50 More Shopping (and stressing) Days Until Christmas
With the holidays closing in on us, Registered Psychologist Dr. Ganz Ferrance spoke today about why NOW is a good time to talk about stress. Don’t be left behind, pre-plan your holiday stress ahead of time. -
How You Can Cope With Holiday Stress
EDMONTON — Whether it's family tension or financial worry, the holiday season can quickly become overwhelming.
Registered psychologist Dr. Ganz Ferrance says the best way to handle it is to prepare yourself. Anticipate what you think will be stressful and what you will do to manage it.
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You don’t have to “go it alone” - Entrepreneurs and Stress
How Does That Make You Feel?
Registered Psychologist Dr. Ganz joins us to discuss - You don’t have to “go it alone” - Entrepreneurs and Stress
I was at the Canadian Mental Health Association Conference “Working Stronger”. They had a report on the mental health concerns for entrepreneurs. This is usually a forgotten segment when research is done. The findings were pretty interesting and I would say relevant to everyone. The fact is that we’ll over 90% of business in North America is “small business” and with the “Me Inc” mentality now in the workforce, even if you’re an employee these issues can still apply to you. So in a way we are all entrepreneurs. LISTEN now to hear about some of the things you need to know AND what you can do about them...
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Making Back To School Fun Not Frustrating
One of the most stressful times for both kids and parents can be the first week back at school. Here are a few tips that can make this time fun instead of frustrating.
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Beating Back To School Stress
How Does That Make You Feel?
Registered Psychologist Dr. Ganz joins us to discuss Beating Back To School Stress
One of the most stressful times for both kids and parents can be the first week back at school. Here are a few tips that can make this time fun instead of frustrating.
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Self Care
How Does That Make You Feel?
Recently the World Health Organization officially recognized BURNOUT as an official medical diagnosis linked to your employment (CEO, laborer, single parent, homemaker, entrepreneur). It’s symptoms include: physical and emotional exhaustion (like: chronic fatigue, frequent physical illness, insomnia, depression, anxiety, lock of focus and forgetfulness, etc.); cynicism and detachment (like: isolation, lack of enjoyment, pessimism, etc.); ineffectiveness and lack of accomplishment (like: irritability, poor performance, apathy and hopelessness, etc.).
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Overcoming Anxiety and STRESS
Psychologist Dr. Ganz Ferrance joins us to discuss Overcoming Anxiety and STRESS! -
What Happy People Do And You Can Do Too
How Does That Make You Feel?
What Happy People Do - And You Can Do Too.
During my 20+ years of helping clients dealing with STRESS, depression and other issues what I find really effective is, not only trying to "fix" the problem, but teaching them what happy, calm, successful people do instead. Most people are doing the best they know how but can still feel like they are missing something. When they understand and use these simple strategies they can significantly improve their emotional and physical health and, of course, feel happier. Here are some of the things happy people do: -
What Happy People Do - And You Can Do Too
Psychologist Dr. Ganz Ferrance has tips on how to be happy.
During my 20+ years of helping clients dealing with STRESS, depression and other issues what I find really effective is, not only trying to "fix" the problem, but teaching them what happy, calm, successful people do instead. Most people are doing the best they know how but can still feel like they are missing something. When they understand and use these simple strategies they can significantly improve their emotional and physical health and, of course, feel happier. Here are some of the things happy people do...
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