Podcast
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AskDrGanz Podcast - Episode 12
Surviving stress in uncertain times
L.I.S.T.E.N. — The American Psychological Association (APA) reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following our Federal election.. People are way more on edge. Here are some ways that you can deal with the uncertainty of world events in a positive way.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 11
Get OUTSIDE
L.I.S.T.E.N. — Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 10
You Can't Do Rehab at a Crack House. Organize your space.
L.I.S.T.E.N. — People are strongly affected by their environment- especially their physical environment. However, it's important to have a good handle on your emotional, social and time environments too. Surround yourself with great people. They can help you.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 9
PLAN To Reduce Stress And Take Time To PLAN
L.I.S.T.E.N. — It's so important to take the time to have a plan in place to reduce your stress level. Having a plan can feed your physical, social, spiritual, and financial well being. But creating a simple 'to-do-list' is a great start to help you move forward.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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