Dr. Ganz Ferrance ● Speaker ● Author ● Coach — click for my STRESS podcast

Podcast

  • AskDrGanz Podcast - Episode 23

    Be a friend... and leave me alone!

    L.I.S.T.E.N. — Humans are herd animals. Our connections with others gives us our evolutionary advantage and is the foundation for civilizations and all the good stuff we enjoy. But finding that little space away from the pack requires work.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 22

    Bonding through the holiday season

    L.I.S.T.E.N. — You've survived the holiday season, but how do you take the positivity from that experience and keep building your relationships. However, NOT all relationships are full-time, and year round. But how do we avoid the let down?

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 21

    Joe and the piece of wood

    L.I.S.T.E.N. — As we move into another new year... it's a great time to reflect and think about how you've lived in the past and how you want your life to look as you move forward. Plus, the story of Joe and the piece of wood... a Ganz original.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 19

    Electronic Etiquette

    L.I.S.T.E.N. — While smartphones, computers, tablets and other electronic personal devices are still relatively new (in the grand scheme of things), we are still struggling with the rules on 'how to use' them. So how do we start defining a positive, stress reducing direction on how to move forward? We talk about that on today's podcast.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 17

    Protecting yourself from contagious stress

    L.I.S.T.E.N. — Ever notice how one negative person can suck the very joy out of a room? Or realize how utterly drained you feel after that spending time with that certain friend or family member? Well you are not imagining it! Stress (as well as negativity) really is contagious! Here are four things you can do to protect yourself from catching it.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
  • AskDrGanz Podcast - Episode 16

    How to stop yelling at your kids

    L.I.S.T.E.N. — Every parent wants to have some peace and quiet at home. But a lot of the time the source of the chaos is the parent(s)! It can seem like a never-ending battle to get the kids to listen while also dealing with our own guilt over losing it. Here are some strategies that will make your life way easier and help create the more serene home you all deserve. (by the way, these work on teens and when the kids are grown too!)

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz 

  • AskDrGanz Podcast - Episode 14

    Only 50 More 'Stressing Days' Until Christmas - Part One - Round Table

    L.I.S.T.E.N. — on November 5th, Dr. Ganz held a media event in Edmonton, Canada, where a unique round table discussion took place. Today we bring you Part One of 'Only 50 more stressing days until Christmas'. We hope you find the information from our panel helpful as we move closer to the holiday season.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 13

    The darker side of light or Beat the never ending blues

    L.I.S.T.E.N. — Everyone is affected to different degrees by this lack of light but about 3% (1,000,000 in Canada) of the population are affected severely with the diagnosis of Seasonal Affective Disorder (SAD) while another 5,000,000 people (15%) don't get the full diagnosis but have what has been described as the "Winter Blues".

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 12

    Surviving stress in uncertain times

    L.I.S.T.E.N. — The American Psychological Association (APA) reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following our Federal election.. People are way more on edge. Here are some ways that you can deal with the uncertainty of world events in a positive way.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 11

    Get OUTSIDE

    L.I.S.T.E.N. — Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 8

    4 Ways To Build A Healthy Brain

    L.I.S.T.E.N. — A good offence is a great defence... especially when it comes to your brain. Today we focus on a few helpful hints to fuel your brain to help protect you from stress and improve your overall productivity.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

  • AskDrGanz Podcast - Episode 7

    Sleep Your Way To The Top

    L.I.S.T.E.N. — A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz