Podcast

AskDrGanz Podcast - Episode 39

Posted by Dr. Ganz Ferrance January 05, 2021

REPEAT

L.I.S.T.E.N. — Buckle up!! We’re into the holiday season. This year is definitely going to be different. Whether you’re trying to figure out how to get along with the people in your family; or dealing with being alone during the holidays. Discover strategies that can help you get to the other side unscathed.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #depression, #DrGanzFerrance, #family, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 38

Posted by Dr. Ganz Ferrance December 22, 2020

Christmas (Holidays) with COVID

L.I.S.T.E.N. — It’s been a weird year. Christmas/holidays will be no exception. Find out what you can do to not just survive but maybe even enjoy the upcoming season.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #Christmas, #covid, #depression, #DrGanzFerrance, #family, #holidays, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #tips

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AskDrGanz Podcast - Episode 37

Posted by Dr. Ganz Ferrance December 17, 2020

Get Your Mind Ready for the Holiday Season

L.I.S.T.E.N. — Buckle up!! We’re into the holiday season. This year is definitely going to be different. Whether you’re trying to figure out how to get along with the people in your family; or dealing with being alone during the holidays. Discover strategies that can help you get to the other side unscathed.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #AskDrGanz, #mentalhealth, 2020, depression, Dr. Ganz Ferrance, fa, family, loneliness, Mighty Mouth Communications, podcast, registered psychologist, relationships, stress, success, The Me Factor, tips

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AskDrGanz Podcast - Episode 36

Posted by Dr. Ganz Ferrance December 08, 2020

Good Things Happen with Positive Visualization

L.I.S.T.E.N. — If you can’t see it - it’s hard to be it. Where your brain goes you’re a$$ follows. Harness this principle to work for you; instead of having it work against you (without you even knowing it).

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #brain, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #success, #TheMeFactor, #tips, #visualize

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AskDrGanz Podcast - Episode 35

Posted by Dr. Ganz Ferrance December 08, 2020

US Election Fatigue

L.I.S.T.E.N. — Like you weren’t tired enough… COVID fatigue was bad enough, now we’re also getting worn out waiting for things to settle down after the election. Uncertainty and change are two of the most challenging things humans have to deal with. Find out how to survive, and even thrive, during this time.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #depression, #DrGanzFerrance, #election, #media, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #TheMeFactor, #tips, #trump

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AskDrGanz Podcast - Episode 34

Posted by Dr. Ganz Ferrance December 08, 2020

Sleep & the Time Change

L.I.S.T.E.N. — We are all excited to get that extra hour of sleep when we “fall back” and the clocks change in the fall. But did you know all the health and emotional wear and tear that comes with the time change? Uncover simple things you can do to minimize these negative effects and get your mind and body back in rhythm.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #brain, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #sleep, #stress, #TheMeFactor, #timechange, #tips

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AskDrGanz Podcast - Episode 33

Posted by Dr. Ganz Ferrance December 08, 2020

The Power Of Acceptance

L.I.S.T.E.N. — They say if you find yourself in a deep hole the first thing you need to do is stop digging. The next thing you need to do however, is accept that you’re in the hole. Acceptance of your situation is the first step in changing your situation. Discover the power of this simple and often overlooked strategy.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 32

Posted by Dr. Ganz Ferrance December 08, 2020

Working from Home - Set Up for Success

L.I.S.T.E.N. — Working from home has both advantages and disadvantages. Discover how to set yourself up for success and avoid the pitfalls. Learn how to be more efficient and at the same time not alienate your family; or feel alienated by them.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #business, #DrGanzFerrance, #family, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #success, #TheMeFactor, #tips, #workplace

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AskDrGanz Podcast - Episode 31

Posted by Dr. Ganz Ferrance December 08, 2020

Who Looks after your Parents?

L.I.S.T.E.N. — The “sandwich generation” is not a group of people going to Subway. It’s dealing with your own kids and now looking after your parents too. Learn about special considerations and what to do about them. Also, discover the right language to use to get family members on the same page (as much as possible).

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #DrGanzFerrance, #family, #mentalhealth, #MightyMouthComunications, #parenting, #parents, #podcast, #registeredpsychologist, #relationships, #stress, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 30

Posted by Dr. Ganz Ferrance December 08, 2020

Covid Fatigue?

L.I.S.T.E.N. — Lots of times we can all feel powerless and ineffective when we’re faced with situations where we don’t have direct control. Covid-19 is a perfect example of this. Understand how to balance “the serenity prayer” with being “the executive monkey” while you discover strategies to help you cope.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #covid, #depression, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 29

Posted by Dr. Ganz Ferrance December 08, 2020

The Power of Habit

L.I.S.T.E.N. — The power of habits: they can help you feel like a super hero or the doomed victim of your own life. Build the right habits so you come out on the winning side.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #DrGanzFerrance, #highperformance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 28

Posted by Dr. Ganz Ferrance December 08, 2020

Work Smart not Hard!

L.I.S.T.E.N. — Everyone says they want to get more with less effort, but they don’t always know how. Discover the power of systems to improve your performance while reducing your effort.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #success, #TheMeFactor, #tips, #workplace

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