Podcast

AskDrGanz Podcast - Episode 44

Posted by Dr. Ganz Ferrance June 23, 2021

COVID-19 and our Seniors

L.I.S.T.E.N. — The pandemic has been brutal on all of us. All the adjustments and sacrifices can really be exhausting. Our seniors have had even more to deal with - especially isolation and grief. Understand some of their unique challenges and how to support them through these and other trying times.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #family, #isolation, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #seniors, #stress, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 43

Posted by Dr. Ganz Ferrance June 23, 2021

Managing Uncertainty

L.I.S.T.E.N. — 2020 was a hell of a year. But no matter when you’re listening to this, uncertainty is a fact of life. Actually, the only constant we can count on is that things change. Sharpen your skill at managing, even seeing the advantage in, the inevitable shifts in life.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #enjoyment, #fulfillment, #habits, #men, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #self-care, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 42

Posted by Dr. Ganz Ferrance June 23, 2021

The Power of Permission

L.I.S.T.E.N. — Did you ever have that extra dessert or take a day off but felt guilty the whole time? Make the most and get the full benefit out of the things you choose to do. Discover the power of giving yourself permission.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #enjoyment, #fulfillment, #habits, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #self-care, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 41

Posted by Dr. Ganz Ferrance January 26, 2021

Surviving “Blue Monday”

L.I.S.T.E.N. — They say it’s the most depressing day of the year - the 3^rd Monday in January. Find out if this is actually the truth (spoiler) and discover what you can do about it.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #family, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #SAD, #SeasonalAffectiveDisorder, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 40

Posted by Dr. Ganz Ferrance January 26, 2021

Clearing the COVID Cache for the New Year

L.I.S.T.E.N. — Ahhh, the New Year! We’re all hoping (maybe even praying) that 2021 is going to be WAY better. But what do you do with all the trauma/stress/bad memories of the previous year? Join Dr Ganz in this episode and find out how to get the most out of your new year “reset”

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #AskDrGanz, #brain, #covid, #depression, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #newyear, #podcast, #registeredpsychologist, #resolutions, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 36

Posted by Dr. Ganz Ferrance December 08, 2020

Good Things Happen with Positive Visualization

L.I.S.T.E.N. — If you can’t see it - it’s hard to be it. Where your brain goes you’re a$$ follows. Harness this principle to work for you; instead of having it work against you (without you even knowing it).

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #brain, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #success, #TheMeFactor, #tips, #visualize

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AskDrGanz Podcast - Episode 34

Posted by Dr. Ganz Ferrance December 08, 2020

Sleep & the Time Change

L.I.S.T.E.N. — We are all excited to get that extra hour of sleep when we “fall back” and the clocks change in the fall. But did you know all the health and emotional wear and tear that comes with the time change? Uncover simple things you can do to minimize these negative effects and get your mind and body back in rhythm.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #brain, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #sleep, #stress, #TheMeFactor, #timechange, #tips

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AskDrGanz Podcast - Episode 8

Posted by Dr. Ganz Ferrance September 27, 2019

4 Ways To Build A Healthy Brain

L.I.S.T.E.N. — A good offence is a great defence... especially when it comes to your brain. Today we focus on a few helpful hints to fuel your brain to help protect you from stress and improve your overall productivity.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in 2019, AskDrGanz, book, brain, Dr. Ganz Ferrance, Mighty Mouth Communications, podcast, stress, The Me Factor, tips

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