Podcast
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AskDrGanz Podcast - Episode 19
Electronic Etiquette
L.I.S.T.E.N. — While smartphones, computers, tablets and other electronic personal devices are still relatively new (in the grand scheme of things), we are still struggling with the rules on 'how to use' them. So how do we start defining a positive, stress reducing direction on how to move forward? We talk about that on today's podcast.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 12
Surviving stress in uncertain times
L.I.S.T.E.N. — The American Psychological Association (APA) reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following our Federal election.. People are way more on edge. Here are some ways that you can deal with the uncertainty of world events in a positive way.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 11
Get OUTSIDE
L.I.S.T.E.N. — Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 10
You Can't Do Rehab at a Crack House. Organize your space.
L.I.S.T.E.N. — People are strongly affected by their environment- especially their physical environment. However, it's important to have a good handle on your emotional, social and time environments too. Surround yourself with great people. They can help you.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 9
PLAN To Reduce Stress And Take Time To PLAN
L.I.S.T.E.N. — It's so important to take the time to have a plan in place to reduce your stress level. Having a plan can feed your physical, social, spiritual, and financial well being. But creating a simple 'to-do-list' is a great start to help you move forward.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 8
4 Ways To Build A Healthy Brain
L.I.S.T.E.N. — A good offence is a great defence... especially when it comes to your brain. Today we focus on a few helpful hints to fuel your brain to help protect you from stress and improve your overall productivity.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 7
Sleep Your Way To The Top
L.I.S.T.E.N. — A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 6
Celebrate Your Way Out Of Stress
L.I.S.T.E.N. — Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 5
Change, Stress and the Spiderweb
L.I.S.T.E.N. — Life change can be like a spiderweb... it's hard to describe, but we'll take you down a positive path with this podcast.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 4
Your BRAIN... and your PRIVATE JET
L.I.S.T.E.N. — Never give your power away. Some hints to help program your brain, similar to a private jet.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 3
The Owner's Manual
L.I.S.T.E.N. — Cut down stress by creating your own 'owner's manual' to assist you when you need to hit the reset button.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 2
The Me Factor
L.I.S.T.E.N. — This episode talks about the book 'THE ME FACTOR' written by Dr. Ganz... with the focus on the stresses faced by Men.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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