Dr. Ganz Ferrance ● Speaker ● Author ● Coach — click here for my PODCAST on STRESS

Podcast

  • AskDrGanz Podcast - Episode 15

    Only 50 More 'Stressing Days' Until Christmas - Part Two - Round Table

    L.I.S.T.E.N. — on Tuesday November 5th Dr Ganz held a media event in Edmonton, Canada, where a unique round table discussion was held. Today we bring you Part Two of 'Only 50 More 'Stressing Days' Until Christmas'. We hope you will find some of the information put forward by our panel helpful as we move closer to the holiday season.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 14

    Only 50 More 'Stressing Days' Until Christmas - Part One - Round Table

    L.I.S.T.E.N. — on November 5th, Dr. Ganz held a media event in Edmonton, Canada, where a unique round table discussion took place. Today we bring you Part One of 'Only 50 more stressing days until Christmas'. We hope you find the information from our panel helpful as we move closer to the holiday season.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 13

    The darker side of light or Beat the never ending blues

    L.I.S.T.E.N. — Everyone is affected to different degrees by this lack of light but about 3% (1,000,000 in Canada) of the population are affected severely with the diagnosis of Seasonal Affective Disorder (SAD) while another 5,000,000 people (15%) don't get the full diagnosis but have what has been described as the "Winter Blues".

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 12

    Surviving stress in uncertain times

    L.I.S.T.E.N. — The American Psychological Association (APA) reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following our Federal election.. People are way more on edge. Here are some ways that you can deal with the uncertainty of world events in a positive way.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 11

    Get OUTSIDE

    L.I.S.T.E.N. — Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 10

    You Can't Do Rehab at a Crack House. Organize your space.

    L.I.S.T.E.N. — People are strongly affected by their environment- especially their physical environment. However, it's important to have a good handle on your emotional, social and time environments too. Surround yourself with great people. They can help you.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

  • AskDrGanz Podcast - Episode 9

    PLAN To Reduce Stress And Take Time To PLAN

    L.I.S.T.E.N. — It's so important to take the time to have a plan in place to reduce your stress level. Having a plan can feed your physical, social, spiritual, and financial well being. But creating a simple 'to-do-list' is a great start to help you move forward.

    Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz