Podcast

AskDrGanz Podcast - Episode 44

Posted by Dr. Ganz Ferrance June 23, 2021

COVID-19 and our Seniors

L.I.S.T.E.N. — The pandemic has been brutal on all of us. All the adjustments and sacrifices can really be exhausting. Our seniors have had even more to deal with - especially isolation and grief. Understand some of their unique challenges and how to support them through these and other trying times.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #family, #isolation, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #seniors, #stress, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 43

Posted by Dr. Ganz Ferrance June 23, 2021

Managing Uncertainty

L.I.S.T.E.N. — 2020 was a hell of a year. But no matter when you’re listening to this, uncertainty is a fact of life. Actually, the only constant we can count on is that things change. Sharpen your skill at managing, even seeing the advantage in, the inevitable shifts in life.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #enjoyment, #fulfillment, #habits, #men, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #self-care, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 42

Posted by Dr. Ganz Ferrance June 23, 2021

The Power of Permission

L.I.S.T.E.N. — Did you ever have that extra dessert or take a day off but felt guilty the whole time? Make the most and get the full benefit out of the things you choose to do. Discover the power of giving yourself permission.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #anxiety, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #enjoyment, #fulfillment, #habits, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #self-care, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 41

Posted by Dr. Ganz Ferrance January 26, 2021

Surviving “Blue Monday”

L.I.S.T.E.N. — They say it’s the most depressing day of the year - the 3^rd Monday in January. Find out if this is actually the truth (spoiler) and discover what you can do about it.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #AskDrGanz, #brain, #depression, #DrGanzFerrance, #family, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #SAD, #SeasonalAffectiveDisorder, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 40

Posted by Dr. Ganz Ferrance January 26, 2021

Clearing the COVID Cache for the New Year

L.I.S.T.E.N. — Ahhh, the New Year! We’re all hoping (maybe even praying) that 2021 is going to be WAY better. But what do you do with all the trauma/stress/bad memories of the previous year? Join Dr Ganz in this episode and find out how to get the most out of your new year “reset”

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2021, #AskDrGanz, #brain, #covid, #depression, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #newyear, #podcast, #registeredpsychologist, #resolutions, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 39

Posted by Dr. Ganz Ferrance January 05, 2021

REPEAT

L.I.S.T.E.N. — Buckle up!! We’re into the holiday season. This year is definitely going to be different. Whether you’re trying to figure out how to get along with the people in your family; or dealing with being alone during the holidays. Discover strategies that can help you get to the other side unscathed.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #depression, #DrGanzFerrance, #family, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #success, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 38

Posted by Dr. Ganz Ferrance December 22, 2020

Christmas (Holidays) with COVID

L.I.S.T.E.N. — It’s been a weird year. Christmas/holidays will be no exception. Find out what you can do to not just survive but maybe even enjoy the upcoming season.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #Christmas, #covid, #depression, #DrGanzFerrance, #family, #holidays, #loneliness, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #relationships, #stress, #tips

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AskDrGanz Podcast - Episode 37

Posted by Dr. Ganz Ferrance December 17, 2020

Get Your Mind Ready for the Holiday Season

L.I.S.T.E.N. — Buckle up!! We’re into the holiday season. This year is definitely going to be different. Whether you’re trying to figure out how to get along with the people in your family; or dealing with being alone during the holidays. Discover strategies that can help you get to the other side unscathed.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #AskDrGanz, #mentalhealth, 2020, depression, Dr. Ganz Ferrance, fa, family, loneliness, Mighty Mouth Communications, podcast, registered psychologist, relationships, stress, success, The Me Factor, tips

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AskDrGanz Podcast - Episode 35

Posted by Dr. Ganz Ferrance December 08, 2020

US Election Fatigue

L.I.S.T.E.N. — Like you weren’t tired enough… COVID fatigue was bad enough, now we’re also getting worn out waiting for things to settle down after the election. Uncertainty and change are two of the most challenging things humans have to deal with. Find out how to survive, and even thrive, during this time.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #depression, #DrGanzFerrance, #election, #media, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #TheMeFactor, #tips, #trump

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AskDrGanz Podcast - Episode 30

Posted by Dr. Ganz Ferrance December 08, 2020

Covid Fatigue?

L.I.S.T.E.N. — Lots of times we can all feel powerless and ineffective when we’re faced with situations where we don’t have direct control. Covid-19 is a perfect example of this. Understand how to balance “the serenity prayer” with being “the executive monkey” while you discover strategies to help you cope.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #2020, #AskDrGanz, #covid, #depression, #DrGanzFerrance, #mentalhealth, #MightyMouthComunications, #podcast, #registeredpsychologist, #stress, #TheMeFactor, #tips

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AskDrGanz Podcast - Episode 15

Posted by Dr. Ganz Ferrance November 15, 2019

Only 50 More 'Stressing Days' Until Christmas - Part Two - Round Table

L.I.S.T.E.N. — on Tuesday November 5th Dr Ganz held a media event in Edmonton, Canada, where a unique round table discussion was held. Today we bring you Part Two of 'Only 50 More 'Stressing Days' Until Christmas'. We hope you will find some of the information put forward by our panel helpful as we move closer to the holiday season.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #AskDrGanz, #mentalhealth, 2019, 630 CHED, depression, J'lyn Nye, Joel Gotlib, Mark Korthuis, media, mental health, Mighty Mouth Communications, registered psychologist

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AskDrGanz Podcast - Episode 13

Posted by Dr. Ganz Ferrance November 01, 2019

The darker side of light or Beat the never ending blues

L.I.S.T.E.N. — Everyone is affected to different degrees by this lack of light but about 3% (1,000,000 in Canada) of the population are affected severely with the diagnosis of Seasonal Affective Disorder (SAD) while another 5,000,000 people (15%) don't get the full diagnosis but have what has been described as the "Winter Blues".

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz

Posted in #AskDrGanz, 2019, depression, Dr. Ganz Ferrance, mental health, Mighty Mouth Communications, podcast, registered psychologist, stress, The Me Factor

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