Podcast

The Power Of Acceptance

L.I.S.T.E.N. — They say if you find yourself in a deep hole the first thing you need to do is stop digging. The next thing you need to do however, is accept that you’re in the hole. Acceptance of your situation is the first step in changing your situation. Discover the power of this simple and often overlooked strategy.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Working from Home - Set Up for Success

L.I.S.T.E.N. — Working from home has both advantages and disadvantages. Discover how to set yourself up for success and avoid the pitfalls. Learn how to be more efficient and at the same time not alienate your family; or feel alienated by them.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Who Looks after your Parents?

L.I.S.T.E.N. — The “sandwich generation” is not a group of people going to Subway. It’s dealing with your own kids and now looking after your parents too. Learn about special considerations and what to do about them. Also, discover the right language to use to get family members on the same page (as much as possible).

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Covid Fatigue?

L.I.S.T.E.N. — Lots of times we can all feel powerless and ineffective when we’re faced with situations where we don’t have direct control. Covid-19 is a perfect example of this. Understand how to balance “the serenity prayer” with being “the executive monkey” while you discover strategies to help you cope.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

The Power of Habit

L.I.S.T.E.N. — The power of habits: they can help you feel like a super hero or the doomed victim of your own life. Build the right habits so you come out on the winning side.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Back to School during Covid Part 1: Parents

L.I.S.T.E.N. — Back to school time. How do you make decisions as parents that are going to look after you, your kids, and the community? Make sure you’re thinking about all the important things and learn how to make peace with your decision once you’ve made it.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

L.I.S.T.E.N. — Accept a new normal vs waiting for things to get back to normal.  What’s the best strategy?  Listen here to find the answer and discover other strategies to help you survive (even THRIVE) in the “wilderness” of the pandemic.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

L.I.S.T.E.N. — All of us were scrambling to figure out how to live while dealing with the pandemic. See what Dr Ganz recommends to help you keep it all together and even come out the other end better than you went in.  Also hear personal stories from our cohosts about handling the challenges they’ve been through.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Be a friend... and leave me alone!

L.I.S.T.E.N. — Humans are herd animals. Our connections with others gives us our evolutionary advantage and is the foundation for civilizations and all the good stuff we enjoy. But finding that little space away from the pack requires work.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Bonding through the holiday season

L.I.S.T.E.N. — You've survived the holiday season, but how do you take the positivity from that experience and keep building your relationships. However, NOT all relationships are full-time, and year round. But how do we avoid the let down?

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Joe and the piece of wood

L.I.S.T.E.N. — As we move into another new year... it's a great time to reflect and think about how you've lived in the past and how you want your life to look as you move forward. Plus, the story of Joe and the piece of wood... a Ganz original.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Guess what's under our tree?

L.I.S.T.E.N. — A different type of episode from us... as Ganz and Bryn share their different Christmas time experiences with BOTH the highs and lows. Plus, we talk about the positive and negative focus at this time of the season and how to channel the stress. NOTE: This is our show for over the holiday season and this episode will run for TWO weeks while we also take a short break. We'll be back with a new episode on January 3rd.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz