Podcast

Electronic Etiquette

L.I.S.T.E.N. — While smartphones, computers, tablets and other electronic personal devices are still relatively new (in the grand scheme of things), we are still struggling with the rules on 'how to use' them. So how do we start defining a positive, stress reducing direction on how to move forward? We talk about that on today's podcast.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Entrepreneurs and Stress

L.I.S.T.E.N. — A recent study suggested over 90% of businesses in North America are 'small businesses'. With this new 'Me Inc' mentality in the workplace, even if you're an employee, there are different types of stress you can feel each day. Let's touch on that in this podcast episode.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Protecting yourself from contagious stress

L.I.S.T.E.N. — Ever notice how one negative person can suck the very joy out of a room? Or realize how utterly drained you feel after that spending time with that certain friend or family member? Well you are not imagining it! Stress (as well as negativity) really is contagious! Here are four things you can do to protect yourself from catching it.

How to stop yelling at your kids

L.I.S.T.E.N. — Every parent wants to have some peace and quiet at home. But a lot of the time the source of the chaos is the parent(s)! It can seem like a never-ending battle to get the kids to listen while also dealing with our own guilt over losing it. Here are some strategies that will make your life way easier and help create the more serene home you all deserve. (by the way, these work on teens and when the kids are grown too!)

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz 

Only 50 More 'Stressing Days' Until Christmas - Part Two - Round Table

L.I.S.T.E.N. — on Tuesday November 5th Dr Ganz held a media event in Edmonton, Canada, where a unique round table discussion was held. Today we bring you Part Two of 'Only 50 More 'Stressing Days' Until Christmas'. We hope you will find some of the information put forward by our panel helpful as we move closer to the holiday season.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Only 50 More 'Stressing Days' Until Christmas - Part One - Round Table

L.I.S.T.E.N. — on November 5th, Dr. Ganz held a media event in Edmonton, Canada, where a unique round table discussion took place. Today we bring you Part One of 'Only 50 more stressing days until Christmas'. We hope you find the information from our panel helpful as we move closer to the holiday season.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz