Podcast
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AskDrGanz Podcast - Episode 11
Get OUTSIDE
L.I.S.T.E.N. — Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 10
You Can't Do Rehab at a Crack House. Organize your space.
L.I.S.T.E.N. — People are strongly affected by their environment- especially their physical environment. However, it's important to have a good handle on your emotional, social and time environments too. Surround yourself with great people. They can help you.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 9
PLAN To Reduce Stress And Take Time To PLAN
L.I.S.T.E.N. — It's so important to take the time to have a plan in place to reduce your stress level. Having a plan can feed your physical, social, spiritual, and financial well being. But creating a simple 'to-do-list' is a great start to help you move forward.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 8
4 Ways To Build A Healthy Brain
L.I.S.T.E.N. — A good offence is a great defence... especially when it comes to your brain. Today we focus on a few helpful hints to fuel your brain to help protect you from stress and improve your overall productivity.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 7
Sleep Your Way To The Top
L.I.S.T.E.N. — A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 6
Celebrate Your Way Out Of Stress
L.I.S.T.E.N. — Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 5
Change, Stress and the Spiderweb
L.I.S.T.E.N. — Life change can be like a spiderweb... it's hard to describe, but we'll take you down a positive path with this podcast.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 4
Your BRAIN... and your PRIVATE JET
L.I.S.T.E.N. — Never give your power away. Some hints to help program your brain, similar to a private jet.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 3
The Owner's Manual
L.I.S.T.E.N. — Cut down stress by creating your own 'owner's manual' to assist you when you need to hit the reset button.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 2
The Me Factor
L.I.S.T.E.N. — This episode talks about the book 'THE ME FACTOR' written by Dr. Ganz... with the focus on the stresses faced by Men.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Episode 1
Let's Get Started
L.I.S.T.E.N. — Let's get to know Psychologist Dr. Ganz Ferrance... just a casual chat with host Bryn Griffiths.
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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AskDrGanz Podcast - Teezer
New episodes are on the way! Tune in every weekend for "AskDrGanz The Podcast".
L.I.S.T.E.N. — What's it all about? STRESS. Everybody has it. How do we deal with it?
Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you! #AskDrGanz
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