Podcast

The Power Of Acceptance

L.I.S.T.E.N. — They say if you find yourself in a deep hole the first thing you need to do is stop digging. The next thing you need to do however, is accept that you’re in the hole. Acceptance of your situation is the first step in changing your situation. Discover the power of this simple and often overlooked strategy.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Working from Home - Set Up for Success

L.I.S.T.E.N. — Working from home has both advantages and disadvantages. Discover how to set yourself up for success and avoid the pitfalls. Learn how to be more efficient and at the same time not alienate your family; or feel alienated by them.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Who Looks after your Parents?

L.I.S.T.E.N. — The “sandwich generation” is not a group of people going to Subway. It’s dealing with your own kids and now looking after your parents too. Learn about special considerations and what to do about them. Also, discover the right language to use to get family members on the same page (as much as possible).

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Covid Fatigue?

L.I.S.T.E.N. — Lots of times we can all feel powerless and ineffective when we’re faced with situations where we don’t have direct control. Covid-19 is a perfect example of this. Understand how to balance “the serenity prayer” with being “the executive monkey” while you discover strategies to help you cope.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

The Power of Habit

L.I.S.T.E.N. — The power of habits: they can help you feel like a super hero or the doomed victim of your own life. Build the right habits so you come out on the winning side.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Work Smart not Hard!

L.I.S.T.E.N. — Everyone says they want to get more with less effort, but they don’t always know how. Discover the power of systems to improve your performance while reducing your effort.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Back to School during Covid Part 1: Parents

L.I.S.T.E.N. — Back to school time. How do you make decisions as parents that are going to look after you, your kids, and the community? Make sure you’re thinking about all the important things and learn how to make peace with your decision once you’ve made it.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

L.I.S.T.E.N. — Accept a new normal vs waiting for things to get back to normal.  What’s the best strategy?  Listen here to find the answer and discover other strategies to help you survive (even THRIVE) in the “wilderness” of the pandemic.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Be a friend... and leave me alone!

L.I.S.T.E.N. — Humans are herd animals. Our connections with others gives us our evolutionary advantage and is the foundation for civilizations and all the good stuff we enjoy. But finding that little space away from the pack requires work.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Joe and the piece of wood

L.I.S.T.E.N. — As we move into another new year... it's a great time to reflect and think about how you've lived in the past and how you want your life to look as you move forward. Plus, the story of Joe and the piece of wood... a Ganz original.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz

Protecting yourself from contagious stress

L.I.S.T.E.N. — Ever notice how one negative person can suck the very joy out of a room? Or realize how utterly drained you feel after that spending time with that certain friend or family member? Well you are not imagining it! Stress (as well as negativity) really is contagious! Here are four things you can do to protect yourself from catching it.

Only 50 More 'Stressing Days' Until Christmas - Part One - Round Table

L.I.S.T.E.N. — on November 5th, Dr. Ganz held a media event in Edmonton, Canada, where a unique round table discussion took place. Today we bring you Part One of 'Only 50 more stressing days until Christmas'. We hope you find the information from our panel helpful as we move closer to the holiday season.

Join Registered Psychologist Dr. Ganz Ferrance WEEKLY for a new episode and tips on how to make stress work FOR you!  #AskDrGanz